Regular cold exposure/cold baths is proven to support stress and anxiety relief, being used in treatment for depression and as a transformative tool supporting self-healing in the physical and mental levels.
BREATHWORK & ICEBATHING WITH PATRICIA UDIPTI
Regular cold exposure/cold baths is proven to support stress and anxiety relief, being used in treatment for depression and as a transformative tool supporting self-healing in the physical and mental levels. During this session we will prepare our bodies through breathwork in order to access the right state to take the most from the benefits of cold exposure. You will learn how to master your breath for nervous system regulation and to cope with challenging situations. Awakening your inner strength and aliveness.
Saturday 18th of June
11.30 am - 2 pm
Full price: 18€
If you are a member of Urban Sports, (M, L, XL) you will receive a 5€ discount when you register for the course on arrival.
Go down the red stairways at the 1st backyard
Monumentenstraße 23, 10829 Berlin
ABOUT Patricia Udipti
𝐏𝐚𝐭𝐫𝐢𝐜𝐢𝐚 is a meditation, breathwork, and somatic practices facilitator. She was born in Brazil, but she has been living in Europe and Asia for the last 7 years, developing her work in conscious expansion and supporting others' self-healing journeys.
Patricia guides Breathwork & Icebath and Rebirthing group sessions weekly on Koh Phangan, as well as retreats, trainings and private sessions. She brings the connection between cognitive and somatic to create physical, mental and energetic transformation. Guiding welcoming environments and safe containers for expansion.
Note from Patricia:
Limited spaces available. After 3 years in Koh Phangan, Thailand, this will be my first offering returning to Europe. And I feel called to share some of my gifts and powerful practices here for this community. I'm looking forward to share the power of the breath with you all!
Contraindications: Pregnancy, cardiovascular diseases, high blood pressure, high intraocular pressure/glaucoma, previous strokes, clinical psychosis and anxiety disorders, epilepsy, recent injuries and bone fractures. If you are not sure if you can participate because of your condition, please ask your doctor and email us.
In addition, if you have respiratory illnesses or allergies, you should not attend the class, as the workshop will be held in a basement. By booking your ticket, you confirm that none of the above contraindications apply to you.