Building up a strong foundation and figuring out your favorite way to move is essential for every human out there.
As a future physical therapist I often get quite excited about conscious movement and how amazing the human body is. But as a running and snowboard enthusiast I love to challenge myself and push
it to the limit... Let me tell you, sometimes it’s quite a challenge to find the balance here.
So usually while working out we aim to improve movement patterns and become stronger, faster or more flexible. Of course I will help you getting there, as your Coach my biggest goal is to
motivate you to enjoy moving around and use your skills to do whatever you want to do.
During the „I Got Your Back“ Class I am thrilled to give your lovely spine all the attention it deserves! Let me guide you through carefully selected strength and mobility exercises while sharing
some knowledge about the human body.