Yin & Yoga Nidra

 

Yin Yoga is a tender practice and a wonderful addition to dynamic styles. We hold the different poses for a long time which enables us to dive deep into the individual asanas (yoga poses) and to activate deeper layers of muscle and tissue. The body is stretched and positioned ideally, joints are aligned and deep tension and blockages can be dissolved.

 

Combined with a mindful breathing practice, this forms a deeper understanding of your own body, your inner workings and the effects of yoga. Discover peace and balance through this thoroughly inclusive yoga practice.

 

Yoga Nidra is a guided journey through the layers of existence. You'll learn to allow the physical body to fall asleep while you work to keep a part of your mind aware and alert. In this state, we can explore the subconscious and with a consistent practice you can create new neural pathways, essentially rewriting new programs for a more intentional life.