Vinyasa Advanced

Tim’s Vinyasa Advanced classes consist of a mix of familiar asanas and variations that may be new to you. Influenced by his training in both Jivamukti Yoga and classical Hatha Yoga, the class starts with a strong, breath-led flow, and moves on to sequences with asanas that are held a bit longer so the connective tissue gets an opportunity to enjoy a deeper stretch and the mind can turn inward.

 

Classes are accompanied by a super eclectic soundtrack: from Indian bhakti tracks to retro new age and all kinds of chill. Each class ends with a well-deserved Yoga Nidra (deep relaxation) and a short meditation before you get on with your day.

 

Saturday 1- 2.30 pm Vinyasa Advanced with Tim