An all-level Yoga class designed for all students who want to explore yoga beyond just the postures. In these 75 minutes you
will not only practice a slow—but sometimes challenging—asana practice, but you will also work on the two foremost types of pranayama, or breath control: alternate nostril breathing (nadi sudhi)
and kapalabhati. Combined with meditation, these practices have the goal of calming the mind and attuning to all of creation. They represent the truest practice of Yoga, and have been practiced
in India for thousands of years.
Slowing down your vinyasa flow requires stamina and strength, precision and concentration, and a slower practice promotes breath awareness. A perfectly blissful class to close your weekend with,
and to help you get centered for the week ahead.